Planning A Baby
Having a kid is one of the most important decisions a couple will make in their lifetime.
Mentally, physically, and emotionally, the soon-to-be mother must prepare for the changes ahead.
Hormonal changes caused by pregnancy can cause a range of changes in the oral environment. Because we all know that prevention is better than cure, it’s a good idea to schedule an appointment with your dentist before becoming pregnant to discuss and understand the changes that will occur.
Your whole health is influenced by your oral health, and vice versa. In investigations, oral infections have been proven to be capable of causing major health issues. Gum disease, for example, is a bacterial infection of the mouth. It has the potential to spread to other body organs via the circulation if not treated swiftly.
Hormonal changes mark a woman’s life from childhood to parenthood to menopause. To minimise gum disease and mouth infections, women should pay additional attention to dental care throughout certain hormonal periods.
In addition to a comprehensive physical examination to rule out any undiagnosed illnesses or diseases, we recommend that you see a dentist to rule out any oral health issues.
Make an appointment with your dentist to rule out any potential problems.
- Gum disease
- Gum disease
- Bad breath
Smoking cessation is an example of a reversible habit or addiction.
Oral health is extremely important for general health, especially during pregnancy. We strongly advise you to see a dentist RIGHT NOW, even if you have never done so before.
Habits that are good for you
Visit your dentist on a regular basis: Regular dental checkups help detect and prevent oral and dental problems.
Brush and floss your teeth every day, even if you’re tired: Workplace stress, a full social calendar, and the demands of caring for a newborn may leave you with little spare time.
Brushing your teeth twice a day and flossing once a day will help you save time and money.
Limit your intake of fast food; instead, eat well-balanced meals: Because junk food is bad for you, create a healthful diet. Junk food depletes your body’s vitamin and mineral stores, making it difficult to stay healthy. Make a diet plan that is healthy.
Regular exercise is advantageous to your teeth in the following ways:
You must physically prepare your body and maintain a high level of fitness if you are considering pregnancy.
Consider cosmetic dentistry procedures while you’re pregnant rather than after the baby is born.
Maintain a Stress-Free Lifestyle: Being joyful, tranquil, and content is the key to good health.
Nutritional Suggestions
You must make lifestyle and nutritional changes, as well as changing your diet, prior to becoming pregnant. Eat a healthy, well-balanced diet.
On a regular basis, consume sufficient synthetic folic acid (from fortified foods or supplements) as well as dietary forms of folic acid from a varied diet.
To make sure you’re receiving enough folic acid, talk to your doctor. This can be supplemented with fortified breakfast cereals, citrus fruits and juices, dry peas and beans, and green, leafy vegetables like spinach, collard and turnip greens, and broccoli.
Iron-rich foods, iron-rich plant foods, iron-fortified foods, and foods that assist iron absorption, such as vitamin C-rich foods, should all be eaten.
Iron is necessary during pregnancy because it prevents anaemia.
Fruits should be consumed in a variety of ways.
Eat more broccoli, kale, and other dark leafy greens, as well as orange vegetables like carrots, sweet potatoes, pumpkin, and winter squash, as well as beans and peas like pinto beans, kidney beans, black beans, garbanzo beans (chickpeas), split peas, and lentils.
Calcium-fortified foods should be consumed.
At least 100 grams. of whole-grain cereals, breads, crackers, rice, or pasta should be consumed per day. One piece of bread, one cup of morning cereal, or half a cup of cooked rice or pasta equals one ounce.
Include more seafood, beans, peas, almonds, and seeds in your diet to boost your protein consumption.
Concerns Unique To You
Oral contraceptives:
The influence of oral contraceptives on the oral cavity is becoming a major concern as the number of women increases. You may notice various changes in your mouth if you’ve been using oral contraceptives for a long period, such as:
Gum inflammation is a condition in which the gums become inflamed.
Local alveolar osteitis, or the failure of an extraction socket to heal.
Mouth is parched
Tobacco, alcohol, and drug abuse are all harmful habits.
Smoking increases the risk of cardiovascular disease in women through altering hormones that cause oestrogen deficiency, which lowers the chances of conception. Smoking before and during pregnancy increases the likelihood of chromosomal abnormalities in an egg, which increases the risk of miscarriage. The health and lifestyle of a guy can have an impact on fertility and conception. Smoking has been connected to infertility issues.
Consumption of alcoholic beverages prior to conception may also cause difficulties. Alcohol use has been linked to a decreased likelihood of pregnancy and an increased risk of miscarriage.
Talk to your dentist about your current general health issues, medications, lifestyle, and habits before you start thinking about having a baby.
